Wake-Up Call
Seven days to restart the body, put things in order and take back control.
A short, structured, balanced journey. Here nobody says “I will start on Monday”: you start right away. You do not change everything — you change one detail a day, between waterfalls, the open-air gym and the 1% rituals.
Program goals
Renew your energy, improve your sleep and leave with a clear routine.
Results vary with your starting point, age, metabolism and personal commitment. Figures are indicative and non-contractual.
The day-by-day program
Sample program, indicative — adjusted to the group and the weather.
A day at the Oasis
The thread of the sun
Your typical day follows Rivera's sun: effort in the cool morning, softness at noon, evening gold for recovery — and the 1 % Ritual under the first stars.
5h30
Sunrise walk
The domain wakes up, so do you.
7h
Morning session
The big effort, in the cool.
8h
Breakfast
Nourishing cuisine, Huila produce.
13h
Lunch & swim
Waterfalls or pool, your choice.
15h
Quiet time & care
Nap, massage, reading.
16h30
Golden session
Strength, stretching or yoga in the evening light — included in your stay.
19h30
The 1 % Ritual
Journal and gratitude under the stars.
20h
Dinner
Together, under the great palapa.
Indicative day — your coach adjusts each day to your rhythm and energy.
The Amazons' program
A week at the Oasis
The same weekly frame; your group (1 to 4) is assigned on arrival according to your level, and the progression follows your program.
Included in your stay, every week
- 3One-hour massage
- 3Breathwork session
- 3Ice bath — bath, breathwork and cryo
- 3Yoga session
Three of each, per week, on all four programs — included in the price.
The Sun Appointments
At sunrise and sunset, sessions led by independent teachers and facilitators — extra, paid on site. They are never counted as included.
5h · The spiritual pavilion
Personal development — consistency, determination, discipline, motivation
Independent facilitator — around €50 per session, paid on site
5h45 · The spiritual pavilion
Sunrise yoga
Included in your stay — 3 yoga sessions a week
17h30 · The spiritual pavilion
Sunset yoga
Included in your stay — 3 yoga sessions a week
Monday→
- 9hPersonal assessment with your coach
- 17hAqua fitness
- 19h30The 1% Ritual — the day's review
Tuesday→
- 7hBoxingGroup 1
- 7hHIITGroup 2
- 8h30BoxingGroup 3
- 8h30StrengthGroup 4
- 16h30BoxingGroup 2
- 16h30HIITGroup 1
- 18hBoxingGroup 4
- 18hStrengthGroup 3
- 19h30The 1% Ritual — the day's review
Wednesday→
- 7hBoxingGroup 3
- 7hStrengthGroup 4
- 8h30BoxingGroup 1
- 8h30HIITGroup 2
- 16h30BoxingGroup 4
- 16h30StrengthGroup 3
- 18hBoxingGroup 2
- 18hHIITGroup 1
- 19h30The 1% Ritual — the day's review
Thursday→
- 7hIntervals
- 10hNutrition & mindset workshop
- 16h30Boxing or stretching
- 19h30The 1% Ritual — the day's review
Friday→
- 7hPhoenix Hike — the estate's waterfalls and ridges
- 19h30The 1% Ritual — the day's review
Saturday→
- 7hBoxingGroup 2
- 7hStrengthGroup 1
- 8h30BoxingGroup 4
- 8h30HIITGroup 3
- 16h30Legs, abs & glutes
- 18hAqua fitness
- 19h30The 1% Ritual — the day's review
Sunday→
- Free afternoon — hot springs, treatments, rest
- 19h30The 1% Ritual — the day's review
Included in your stay
● Independent facilitator — around €50 per session, paid on site
Meals: 8h – 9h · 13h · 16h · 20h — fixed times that set the rhythm — the body comes first.
Become strongercalmerbraverlighteryourself
Free, no commitment: a space of your own to prepare your stay, track your consistency and be one of the first Amazons.
from$1,406
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