The Shift
Twenty-one days where repetition beats the spectacular.
Many do one heroic workout… then vanish. Here we keep it simple — and we come back. Three weeks, a holistic approach that includes nutrition: by the end, the transformation is visible and the mind steadier.
Average observed results — estimates
Average observed results (estimates): 3–6 kg down, measurably higher strength and endurance, visible transformation.
Results vary with your starting point, age, metabolism and personal commitment. Figures are indicative and non-contractual.
The day-by-day program
Sample program, indicative — adjusted to the group and the weather.
A day at the Oasis
The thread of the sun
Your typical day follows Rivera's sun: effort in the cool morning, softness at noon, evening gold for recovery — and the 1 % Ritual under the first stars.
6h30
Sunrise walk
The domain wakes up, so do you.
8h
Breakfast
Nourishing cuisine, Huila produce.
9h30
Morning session
The big effort, in the cool.
13h
Lunch & swim
Waterfalls or pool, your choice.
15h
Quiet time & care
Nap, massage, reading.
17h30
Golden session
Yoga or strength in evening light.
20h
Dinner
Together, under the great palapa.
21h
The 1 % Ritual
Journal and gratitude under the stars.
Indicative day — your coach adjusts each day to your rhythm and energy.
The Amazons' program
A week at the Oasis
The same week for all four programs — only the intensity changes, based on the session group assigned on arrival.
The Sun Appointments
At sunrise and sunset, sessions led by independent teachers and facilitators — extra, paid on site. They are never counted as included.
5h · Spiritual area
Personal development — consistency, determination, discipline, motivation
● Independent facilitator — price to be confirmed
5h45 · Spiritual space
Sunrise yoga
● Independent teacher — ~$55/session, paid on site (to be confirmed)
17h30 · Spiritual space
Sunset yoga
● Independent teacher — ~$55/session, paid on site (to be confirmed)
Monday→
- 9h30Sunrise walk & run
- 17hAqua fitness
- 18hBoxing
- 19h30The 1% Ritual — the day's review
Tuesday→
- 9h30Boxing
- 9h30HIIT
- 10h30Boxing
- 10h30HIIT
- 17h30HIIT
- 17h30Strength
- 18h30Boxing
- 18h30Strength
- 19h30The 1% Ritual — the day's review
Wednesday→
- 9h30Beginners' initiation
- 10hBoxing or stretching
- 12hNutrition & mindset workshop
- 16h30Lower-back strengthening
- 17hLegs, abs & glutes
- 18hBoxing
- 19h30The 1% Ritual — the day's review
Thursday→
- 9h30Strength
- 9h30Intervals
- 10h30Strength
- 17h30HIIT
- 17h30Strength
- 18h30Boxing
- 18h30HIIT
- 19h30The 1% Ritual — the day's review
Friday→
- 8h30Phoenix Hike — the estate's waterfalls and ridges
- 19h30The 1% Ritual — the day's review
Saturday→
- 9h30Intervals
- 9h30HIIT
- 10h30HIIT
- 15h30Yoga
- 17hAqua fitness
- 18hBoxing
- 19h30The 1% Ritual — the day's review
Sunday→
- 9h30Strength
- 9h30Boxing
- 10h30Boxing
- 10h30Strength
- 17h30Strength
- 17h30HIIT
- 18h30Strength
- 18h30HIIT
- 19h30The 1% Ritual — the day's review
Included in your stay
● Independent facilitator — extra (prices to be confirmed)
Meals: 8h – 9h · 13h · 16h30 · 20h — unchanging times — the body's rhythm comes first.
Become strongercalmerbraverlighteryourself
Free, no strings attached: a space of your own to prepare your stay, track your consistency and be among the first Phoenix women.
from$2,270
Book now