The Journal
Training, nutrition, Colombia and the 1% philosophy — editorial notes from the Phoenix Initiative.
Colombia & SurroundingsHuila quietly became Colombia's top coffee-producing region and a Cup of Excellence powerhouse. Here's what makes its beans special — and how to visit the fincas behind them.
4 min read
TrainingNew to interval training? Here is what HIIT actually is, why form comes before intensity, and how to build a realistic routine you can sustain without burning out.
4 min read
TransformationExhaustion that sleep doesn't fix is a signal, not a character flaw. How to recognize deep depletion, respond with honesty and care, and rebuild your energy step by step.
5 min read
FoundationMeet the four ambassadors of Phoenix Initiative Colombia — Paola, Danny, Carol and Mariana — and the pillars they carry: restoration, culture, sustainable infrastructure and well-being.
4 min read
FoundationDiscover Phoenix Initiative Colombia: education and training, sport for social impact and land regeneration, rooted in Rivera, Huila — and why the foundation matters as much as the Oasis itself.
5 min read
The OasisWood, guadua bamboo and volcanic stone: why every guest at Phoenix Oasis will sleep in the same bungalow model, and what that single design choice will mean.
4 min read
NutritionDiet culture taught you to eat less. Training teaches you to eat smart. Here is how active women can flip the script and fuel for strength, mood and recovery.
5 min read
TransformationThe drill-sergeant voice in your head is not discipline — it's sabotage. Learn why self-kindness builds more consistency than self-criticism, and how to train both together.
5 min read
The OasisPhoenix Oasis opens in 2028, but the daily rhythm is already on paper. Here is how a day is designed to unfold, from dawn training to the sunset ritual.
4 min read